Are you looking for more balance in your life? 

 

Do you want to feel energised, calm, focused and more in touch with your body? 

 

Then welcome to the emba revolution

 

 

emba movement and meditation classes realign your physical body by focusing on the energy flow and release through each of your 7 chakras.  

A series of movement patterns (similar to yoga and pilates), breathing techniques, mediation and crystal healing, specific to each chakra, is used to clear on a physical and energetic level.

Each chakra links directly to organs and muscles, by stimulating and bringing blood flow to these areas through movement, we can increase the bodies energy and awareness.  Through meditation and crystal techniques we raise the vibration of these movements and increase the effect ten fold.

emba

 movement & meditation classes are small & focussed with only 10 people per class guided by 2 

emba

 coaches.

"When I began the 7 week course, I did so out of curiosity, a love of learning and a longing for a spiritual connection that has been lacking in my life for a long time. Your gentle, accepting way of working with all of us allowed me to suspend any resistance, accept new ways of thinking and being, and find higher connections to align my mind, body and soul.  As a result, I began to really believe that anything is possible." - Sarah, Sydney